Align Your Health Dr. Ryan Berlin & Ashley Berlin

Raising Healthy Families: Habits That Create Familial Health [Episode: 86]

Everyone wants their kids to be healthy.

How do you create Healthy families in a society that breeds sickness and bad health habits. Fast food, medication, and stress are commonplace. How do we set up generational health for our families. We give you 5 steps to creating healthy habits.

Ear Infections: Healing from them naturally [Episode: 84]

How Chiropractic Can Help Ear Infections

Nothing’s worse than seeing your child in pain from an ear infection and not knowing how to help them. In today’s episode, Dr. Ryan and Ashley Berlin discuss how chiropractic care can help ear infections, as well as natural remedies to heal otitis media (ear infections).

According to the Boston Children’s Hospital, 80% of children have been diagnosed with at least 1 ear infection by the time they are 3 years of age. The traditional route people take when their child has an ear infection is to take them to a doctor, leaving only 2 treatment options available: antibiotics or tubes put in the ears. Although these may seem reasonable, what you don’t realize is that they aren’t fixing the root cause of the ear infection.

Spinal misalignment (otherwise known as subluxation), creates interference such as ear infections in the body. This puts pressure on the nerves causing the ear to not function properly. Dr. Ryan mentions a study published in the Journal of Clinical Chiropractic Pediatrics where researchers found there was a strong correlation between chiropractic adjustments and healing of otitis media. 

If you know someone who struggles with ear infections, share this episode with them – it could change their quality of life for the better! more!

*Disclaimer: chiropractors don’t treat ear infections or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset.

Chiropractic: Myths vs. Facts [Episode: 82]

Myths vs. Facts when it comes to chiropractic.

Chiropractors don’t believe in medicine? You have to be crunchy or a hippie to go to the chiropractor!?! Are chiropractors doctors? Once you go to the chiropractor you have to go for the rest of your life? Is there any accuracy to any of this. Chiropractors seem to feel like they can cure everything, what do they really do? We don't cure anything….but what we do is har better and far more important than any diagnosis or treatment.

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?

Are You Sick? Or Just Uncomfortably Healthy? [Episode: 80]

Symptoms are usually your body trying to do the right thing at the right time. How do we pay attention to and honor our symptoms. We don’t want to treat symptoms because they aren’t usually the problem, but the evidence of healing. Cough, fever, throwing up, runny nose, tummy ache, diarrhea….your body may just be healing or …HAVING A GREAT IMMUNE RESPONSE. How is the immune system developed, sit tight, we will explain.

Thinking Differently: It May Save Your Life [Episode: 79]

Different thinking saved fighter pilots in world war 2. Conventional thought would have lost more lives and maybe changed the outcome of the war.  Mark Twain said, “Whenever you find yourself on the side of the majority, it is time to pause and reflect.” Aaron Levenstein once said, “Statistics are like bikinis. What they reveal is suggestive, but what they conceal is vital.” What may the statistics be telling us by looking at what they aren’t telling us? Trust the science? No thanks….that is actually the opposite of science.