Anger Secrets Alastair Duhs

Do arguments with your partner often spiral out of control?
Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying?
Are anger, arguments or poor communication ruling your relationship?
If so, then today's episode of the Anger Secrets is packed with actionable advice and insightful strategies for improving communication within your relationships.
If you're looking to overcome obstacles and enhance the quality of your interactions with loved ones, you've come to the right place.
What You'll Learn:The Power of Active Listening: Discover the importance of active listening and how it can dramatically improve the way you connect with your partner.Expressing Yourself With Clarity and Respect: Learn about the DESC model and how it can help you convey your thoughts and feelings in a non-aggressive yet honest manner.Navigating Difficult Conversations: Gain the strategies needed to tackle tough discussions without losing sight of respect and understanding for one another.Negotiation Skills That Strengthen Relationships: Find out how negotiating effectively isn't about winning or losing but about finding solutions that work for both parties.Practical Tips for Everyday Communication: Beyond theories and models, we share real-life tips that you can start applying in your interactions today.
Don't forget to book your free 30-minute anger assessment call through our website, angersecrets.com.
Remember, mastering anger is a journey, and we're here to guide you every step of the way.
Visit angersecrets.com now to schedule your free 30-minute anger assessment call and take control of your anger today.

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers.
If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you!
What You'll Learn:
How to identify your personal anger triggersHow to use an anger diary in recognising patterns and initiating change.Techniques for spotting your Early Warning Signs of AngerThe power of Cognitive Reframing in altering your emotional reactions and promoting mental well-being.The importance of seeking professional advice when needed and the resources available for those seeking help.
Whether you're looking to improve your personal relationships, enhance your emotional intelligence, or simply gain a better understanding of how to control your anger, listen to this episode now!.
For more resources and a free anger management training, visit angersecrets.com.

Can anger be expressed in a healthy way?
In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger.
Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively.
In this episode you will learn what constitutes healthy anger and the differences between healthy and unhealthy anger.
Alastair also provides practical tips for channeling your anger in a healthy way.
If you would like to manage your anger more healthily, this episode is for you!
For a free training to how to control your anger, master your emotions and create a calmer happier and more loving relationship, visit angersecrets.com.
Time Stamps:
00:00 Welcome to the Anger Secrets Podcast
00:13 Exploring Healthy vs. Unhealthy Anger
00:39 The Impact of Anger on Relationships
01:27 Understanding Healthy Anger
02:02 Examples of Healthy vs. Unhealthy Anger Responses
04:34 Tips for Channeling Anger Healthily
07:14 Closing Thoughts and Resources

Do you want to create a happy, healthy and passionate long-term relationship?
In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships for happiness and success in life.
Alastair introduces his upcoming relationship coaching program, "Reignite My Relationship", which aims to help couples foster happier, more loving, and passionate relationships through effective communication, developing intimacy, shared goals and much more.
The core of the episode delves into a lesson from the program, highlighting friendship as the paramount factor in the success of romantic relationships. Citing recent relationship research Alastair explains how being best friends with you partner is the best predictor of relationship success.
If you would like a happier, healthier and more passionate relationship, this episode is a must-listen!
To take the next step on your anger management journey, visit angersecrets.com.
Time Stamps:
00:00 Welcome to Anger Secrets Podcast
00:22 Introducing the Breaking The Anger Cycle Training
00:43 Transitioning to Relationship Success Secrets
01:10 Reignite My Relationship: An Upcoming Coaching Program
02:25 Diving Deep into the Power of Friendship
08:28 Practical Steps to Positive Sentiment Override
12:11 Concluding Thoughts and Next Steps

Have you and your partner separated due to anger issues?
If so, this episode of the Anger Secrets podcast is for you.
In this episode, host Alastair Duhs explores the challenge of rebuilding a relationship after separation caused by anger issues. While this is difficult, it can be done!
In this episode, Alastair outlines a five-step process for individuals looking to reconcile and rebuild their relationships. These steps include dealing with one's anger issues, accepting responsibility for the impact of one's anger, reestablishing contact when appropriate, showing evidence of change and working on the relationship together.
Alastair emphasises the importance of commitment, effort, patience and professional guidance in this difficult but rewarding journey towards a healthier, more respectful partnership.
For more information on your anger management journey, visit angersecrets.com.
Time Stamps:
00:00 Navigating Anger and Separation
02:09 Introducing the Anger Secrets Podcast
03:03 Unlocking the Steps to Rebuild Your Relationship
04:20 Step-by-Step Guide to Healing After Separation
09:48 Conclusion and Resources for Rebuilding Stronger Relationships

Do you struggle to control your anger with your partner?
If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.
In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships.
Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in the end of your relationship.
Recognising the potential damage of uncontrolled anger to relationships, Alastair shares four key tips to control your anger in your relationship, no matter what your partner says or does.
Alastair also offers resources, including a powerful new anger management training to help listeners improve their anger management skills.
To access this free training, visit angersecrets.com/training.
Time Stamps:
00:00 Welcome to the Anger Secrets Podcast
00:24 Revisiting Mastering Anger in Relationships
01:31 Four Key Tips for Mastering Your Anger
01:39 Understanding Your Anger Triggers
03:06 Communicating Openly with Your Partner
05:00 Managing Stress to Control Anger
07:00 Remembering You're on the Same Team
08:29 Recap and Closing Thoughts
09:04 Looking Ahead and Final Words