ApexDelta Coaching Podcast Kieran Moore - ApexDelta Coaching

Today I was joined by Dr Phil Price. Phil is a Senior Lecturer in Strength & Conditioning Science and Applied Biomechanics at St Mary’s University in London, a researcher in areas across sports science and performance and an S&C coach working in a wide array of sports and applications.

 

Today, we discussed: 


Phil’s various roles across education, research and coaching and looked at some of the insights he has gained through these roles and his experiences so far.

 


His research within the areas of Sports Performance, Lower limb injury and rehabilitation, as well as recently being involved with research into Exercise in Microgravity for use by Astronauts in Space. 

 


Phil’s work as an S&C coach actively working with clients and in the past working in professional rugby and other sports.

 

Resources: 

Find Dr Phil Price:


Instagram @ https://www.instagram.com/thepricep/

Find the Progress theory Podcast:


https://www.instagram.com/theprogresstheory/

 

Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Today I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford.

In today’s episode we talk about:


Craig’s journey as a therapist from university, to CrossFit to owning and running InjuryActive to where it is now. 

 


We dive into Craig’s approaches to injury rehabilitation.

 


How he integrates strength training into his rehabilitation practice.

 


We look at the importance of building effective relationships with clients.

 

Resources: Find InjuryActive:


Website: https://injuryactive.com
Instagram: https://www.instagram.com/injuryactive/

 

Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also. 

Today, we discussed:


What it looks like to train at a CrossFit athlete

 


How to program for general fitness versus performance, 

 


What the differences are between those two focuses 

 


What are some of the most important elements to succeed in the sport of fitness? 

 

Resources: 

Find Jacob:


https://www.instagram.com/jacob_boyce14/

CrossFit Royston:


https://www.instagram.com/crossfitroyston01/

 

Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Today I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training. 

 

Today, we talked about:


Running performance, 

How to get started
What are the key determinants of successful running? 


We then looked into how strength training can benefit runners 
Finally, we discussed how Angel approaches programming for this.

 

Resources:

Find Angel:


https://www.instagram.com/therunningcamp/
https://www.instagram.com/coach_angelguerrero/

Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
Find our new 8-week Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.

Specifically, I discuss:


Ability to produce force

Concentric actions

Acceleration
Jump, sprint, throw etc.
Moving fast.




Ability to resist force

Eccentric actions

Deceleration 
Controlling and resisting external forces.




Rehabilitation, injury-prevention

 

Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Today, I wanted to start a new mini-series of shorter episodes that will focus on a single element or topic question that I’ll discuss for 10-15 mins. These episodes will help to paint a broader picture and understanding of some of the fundamentals of Strength & Conditioning, Sports science and application to different sports or disciplines.

In this episode, I will be looking at programming. More specifically, long term or yearly programming with a whole macrocycle focus. 

I discuss:


What is periodisation?

What is a macrocycle?


Training phases

Accumulation
Intensification
Peaking
Transition or deloads


How do we make a long term program?

Application and outcome
Fill in the blanks
Level of detail


Is long term programming necessary?

Gen pop VS Performance?
Competitive season VS singular event athletes?



Practical examples:


Rowing

Leading into races.
Different length races


Rugby

Off-season
Pre-season
In-season


Olympic weightlifting

Training into competitions
Peaking times per year


Running

Put in the miles to put in the miles
Physical qualities across the year

Aerobic capacity vs Speed




Gen pop

Is periodisation necessary?
Accumulation/Intensification indefinitely
No peaking?



Socials & links:


Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

 


Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email: kieran.apexdelta@gmail.com 
Website: https://kieran-moore.mykajabi.com

 

Thanks for downloading and listening to the ApexDelta Coaching Podcast.