ATP Podcast Josh Atkins

🔍 In Today's Episode, You're stuck with me🔍
I'm chatting all things PD, and what my experience has been like over the past 12 months studying full-time at Uni while still running a full-time business, mans have gotta EAT!

🌟About the Ep🌟


A quick recap on WOW23 and the money we raised
Why I decided to attend uni 
learning how to study/making time 
My take on the current level of undergraduate that’s coming through 
Available opportunities 
Comities I’ve been a part of 
The types of classes and the type of lectures that there were and their weight 
The direction I’d like to see unis move in for the betterment of the student
My current trajectory and where I want to go 








📲 For more on ATP and what's going on 📲
⁠https://www.athletictrainingprotocols.com/⁠

For Weight of War Info
⁠https://www.athletictrainingprotocols.com/weight-of-war-run

To Donate To Sponsoring Veterans

https://www.paypal.com/donate/?hosted_button_id=77884D26JRZUL



📱Check us out on IG at @joshjatkins or here
https://www.instagram.com/joshjatkins/



💡 If you found this helpful or would like to know more about the channel, jump on over 📺

📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP

🏋🏽‍♂️ You can find them in our "Program Exercise Demonstrations" playlist here
https://www.youtube.com/playlist list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss


🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here
https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv


📈 If you would like to get in touch about online programming and how we can help you, click here 📬
https://www.athletictrainingprotocols.com/contact


🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button


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🔍 In Today's Episode 🔍

Adam runs us through what exactly Skill Acquisition is and how important and beneficial it can be when properly applied. Adam gives some fantastic examples that can be implemented right away.



🌟About Adam🌟

Adam is an Associate Professor at the Queensland University of Technology (QUT) whose primary roles are research and teaching in Skill Acquisition.



Adam completed his PhD through the University of Queensland under the supervision of Professor Bruce Abernethy and Professor Damian Farrow. His thesis investigated the capability of expert basketball players to extract information from the patterns of play that exist in a typical basketball game.



Adam's previous work experience includes 4 years as a Physical Education teacher in secondary schools and 10 years working at the Australian Institute of Sport (AIS) as a Senior Skill Acquisition Specialist.



Adam's employment at the AIS involved working with a range of sports including basketball, netball, water polo, volleyball, rowing, swimming, and athletics. Adam's research interests cover a diverse range of topics, but most notably focus upon the areas of representative design of practice sessions, scaling of equipment for junior sport, performance analysis, manipulating constraints to enhance skill acquisition, and analysing the underlying factors that contribute to expertise in the sports domain.



Adam shares his wealth of knowledge and some exciting insights into some current research around Skill Acquisition.



📲 Find Adam and his published work Here 📲

⁠https://www.qut.edu.au/about/our-people/academic-profiles/adam.gorman⁠



For more on ATP and what's going on

⁠https://www.athletictrainingprotocols.com/⁠



Instagram

⁠https://www.instagram.com/joshjatkins/


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To Find out more or to donate to veterans, head to the link below.

https://www.atpfitness.com.au/weight-of-war-run






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Hey there, fitness enthusiasts! 🏃‍♂️✨ We're super excited to have the incredible Lyss back on our channel, diving deep into the world of nutrition for running and long-endurance sports. If you're looking to up your game, you're in for a treat!

🌟 About Lyss: 🌟
Lyss isn't just any dietitian; she's a registered sports dietitian with a stellar track record. Having worked with top-tier teams such as the Gold Coast Suns AFLW and Queensland Academy of Sport (QAS), her expertise is unparalleled. But that's not all! She also runs her own private practice, guiding everyone from weekend warriors (like yours truly 😉) to sub and elite-level athletes.

🔍 In Today's Episode: 🔍

Get a sneak peek into the life of a sports dietitian working with elite athletes.
Discover the secrets behind fueling top athletes for their big games.
Learn how Lyss nourishes herself and her clients during the maintenance phase, leading up to, and on the day of running and endurance events.
📲 Connect with Lyss: 📲

Instagram: @lysskoenen_dietitian
Email: lysskoenen@gmail.com

Don't forget to hit that LIKE button, SUBSCRIBE for more amazing content, and drop your questions for Lyss in the comments below! Let's get fueled up and ready to conquer our goals! 💪🔥

🏃🇦🇺 The Weight of War Run 2023🇦🇺🏃
To register for the Brisbane or virtual event head to
https://www.atpfitness.com.au/weight-of-war-run

To get your official Weight of War Run Merch head to
https://www.atpfitness.com.au/weight-of-war-run

To contribute to sponsoring veterans onto the Survive To Thrive Nation program, head to
https://www.paypal.com/donate?token=_3jiYUODXqQ0qYrbasvwIixoAc46y7u-42WhyQo97_J2GqbA25tWLf5gaSAxssDUSLRUrcbZvVENmHgI

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In the lead-up to the 3rd Weight of War Run event this year on 2 December, I wanted to talk to some experts when it comes to pushing the body and the mind with running.

Today I have Benny Groth of Run The North (RTN)
Benny has been running since he was a spring chicken and has since done many things that involve it. But his crowning achievements thus far have been the ability to help those achieve their goals and do the things they didn't think were possible.

RTN is a community-based run club on the north side of Brisbane, just 10min north of the CBD. They are by far one of the best, most down-to-earth and enjoyable lot.

So if you're looking to get started in your running adventure, have hit a wall and want to improve, or you're looking to get in tip-top notch for that next big event. I couldn't recommend RTN enough.

Not only that, but Benny runs us through his training phase block and his lead into big events as well as his nutrition and his thoughts and beliefs around resistance training to improve running.

You can find RTN at
IG: @_runthenorth https://instagram.com/_runthenorth?igshid=MzRlODBiNWFlZA==
W: www.runthenorth.au https://www.runthenorth.au

You can watch this ep and other over on our youtube at Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA
You can find and get in contact with me at
IG: @joshjatkins https://instagram.com/joshjatkins?igshid=NTc4MTIwNjQ2YQ==
FB: Josh Atkins https://www.facebook.com/joshuaatkins91
W: www.atpfitness.com.au https://www.atpfitness.com.au

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Your mindset and how you approach anything can be the most powerful or pathetic force there is. It’s not as simple as saying “have a good mindset” and then just jogging on.

It’s like a muscle and a skill. You have to train it, flex it and use it in all manner of conditions!

Much like our energy systems, use the right mindset for the task at hand and let it fuel you to achieve mission success.

In this final instalment of the Weight of War Run series I’ll be running over what my mindset was in last years run, what I’ll be taking into this years run, and bringing parts 1 & 2 together.

Where you can find us Socials & Website links

Website: https://www.atpfitness.com.au/

youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA

Instagram: @joshjatkins https://www.instagram.com/joshjatkins/
Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/

Google Search: Coach Josh Atkins



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Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756

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Newsletter: https://www.atpfitness.com.au/newsletter


Disclaimer
* all advice is general in nature
* before you try anything, seek advice from a trusted Dr or expert

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