Talk and Toast Chanel Gresham

Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.

In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.

A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space.



Join me next week when we tap into physical health.