Bear it All Beartooth Performance

Mary is back! Mary is a long time member and has a big influence on the way we approach conversations around health and food. Mary is an Licensed Clinical Social Worker at Billings Clinic specializing in weight management and chronic disease management. We talk about her health history and how her relationship with food and exercise has evolved over the years.

In this episode, Dayne sits down with Anna Kasperick, RD, LN to discuss how to find the best diet for you and why it continues to be so dang confusing.

In this episode we sit down with Kalen Jogling and Annie Shaver, founders of Montana Meal Prep. They are on a mission to provide Billings with the healthy and convenient ready-made meals that actually taste good. Their health, fitness, and culinary backgrounds allow them to develop balanced meals using only fresh ingredients. Check them out at: http://montanamealprep.com/

We cut this episode into two parts, the first half discussing in-season Strength training and the specific demands for the sport of wrestling, and the second part discussing weight management strategies. This is a load topic, and we barely brush the surface on this one. Tune in to find out just how complex make weight sports can be, and how we can improve them.

Striking the right balance between the demands of the sport of basketball and strength development is no easy feat. Add in the trials of High School life, and this equation becomes even harder to balance. In this episode, we unravel the complexities of in-season strength training for basketball athletes, offering a roadmap for coaches and athletes. Tune in as we discuss the role of the Strength Coach and the strategies we implement for smart in-season training and programming.

In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique needs of these athletes. From building strength and agility to honing specific skills crucial for their sports. Whether you're an athlete looking to optimize your training or a coach seeking valuable insights, this episode provides a roadmap for navigating the crucial off-season phase. Enjoy!