3 avsnitt
Belly of the Beast Kai Lattomus
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- Hälsa och motion
The Belly of the Beast podcast is designed for anyone desiring motivation, direction, health tips, fitness tips, and a focus in life. Kai is a passionate Certified Nutritionist and Personal Trainer who has gone through different pivotal movements in life. One being overcoming obesity at a young age to then continue to strive for a better life on a daily basis. Here on the Belly of the Beast podcast, we strive to bring perspective on how to achieve a successful life through lessons, reflections, and interviews with others to tap into all perspectives! Are you ready to feed your inner beast?!? Support this podcast: https://podcasters.spotify.com/pod/show/kai-lattomus/support
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Belly of the Beast #3 Growth within Darkness
Today's episode of the BotB Podcast with Kai Lattomus! In this third episode, we extract some more personal struggles I've gone through and how I choose to deal with them. Taking a trip down memory lane a bit, while enlightening you with the need for traveling through the darkness in order to find the light. Sometimes you gotta keep digging even if you don't find the treasure on the first try.
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Support this podcast: https://podcasters.spotify.com/pod/show/kai-lattomus/support -
Belly of the Beast #2 Depression with Reflection
In Today's episode of the BotB Podcast with Kai Lattomus! In this second episode, we just touch base and learn a bit more about myself. We take deep dive into some of my personal struggles and how I went about dealing with whatever life threw at me. Breaking down reflection strategies I took as well as understanding the need for personal reflection!
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Support this podcast: https://podcasters.spotify.com/pod/show/kai-lattomus/support -
Belly of The Beast #1 Beast Mentality
First-ever episode of the BotB Podcast with Kai Lattomus! In this first episode, we just touch base and learn a bit about myself. We also discuss what we aim to accomplish with this Podcast as well as dive into what makes up the Beast Mentality! A few of the topics we touch base on are daily motivation, life lessons, personal reflection as well as perspective.
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Support this podcast: https://podcasters.spotify.com/pod/show/kai-lattomus/support