Can't Be Contained Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program. 
From entering the digital world, to undergoing a public rebrand, Carl’s entrepreneurial journey has been anything but uneventful. He unveils his motivations, strategies, and — most importantly — his top 3 secrets for building ANY brand into a BILLION DOLLAR BRAND!
We’ll also dive deep into: 
The importance of vision in the entrepreneurial world
The role of influencers in motivating healthy habits
The benefits of “company culture” in the modern workplace
If you’re passionate about fitness, health, entrepreneurship, or just a curious mind, Carl’s profound insight combined with actionable wisdom holds just what you need to elevate your body—-and mind. 


About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
 
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-299-carl-daikeler-fitness-beachbody-health-wellness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential. 
 
Our enthralling conversation traverses the profound concepts of personal growth, global unity, and the wonders of living in the present—to the hilarious connection between sneezing and orgasms! 
 
We’ll also explore: 
➤Redefining your identity
➤The profound impact of plant medicine
➤Embracing uncertainty
 
Do you feel like you’re existing only at the edges of what’s possible? Are you struggling to fit the idea of who you’re supposed to be? Then listen in—-Gerald will undoubtedly provide wisdom, imagination, and inspiration. 
 
Your future won’t be contained. 
 
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-alyse-parker-digital-detox-true-self
 
 
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery. 
 
As the quest for personal fulfillment can feel endless and full of hurdles, having the skills to identify and apply the various stages of The Hero’s Journey to whatever stage of life you find yourself in is invaluable. 
 
From the call to action, (the most overwhelming part of anyone’s personal growth journey), the refusal, to the crossing of the threshold, Joseph Campbell’s monomyth resembles the true-to-life stages of growth and applies to far more than just fictional narratives. 
 
Throughout my dissection of the hero’s journey, I’ll get into: 
➤The cyclical nature of the hero’s journey 
➤The role of momentum in personal and professional endeavors
➤Confronting self-doubt
 
Do you find yourself on the precipice of profound personal transformation? Then listen in—take the first step—-and embrace the HERO in you. 
 
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-297-personal-development-heros-journey-joseph-campbell



About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
 

Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development. 
 
Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life. 
 
We also dive headfirst into: 
➤The role of ego and spirit in decision-making
➤The importance of challenging societal norms
➤Mark’s practices of Wu Wei Wu
 
So whether you’re looking to step into a leadership role, or interested in the personal development realm, Mark’s invaluable insight will help you navigate your path with clarity and ease. 
 
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind
 
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the least. 
 
This week, I’ll dig deep and speak candidly on the trials of managing creative output with what seems at times an unfortunate reality: time is limited. I’ll honestly answer your questions on self-care essentials, diet, relationship dynamics, and staying centered in a busy world. Plus—I’ll give exciting updates on my upcoming book launch, and Wide Awake, the epic stage show I’m currently producing. 
 
Through it all, I’ll cover: 
➤ My personal morning routine
➤ Planning a wedding and creating a unified vision
➤ The gap between creativity and capability 
 
So join me! Get in your pajamas, make a cup of tea, and let's travel back to where we started. It’s time for honesty, vulnerability, and raw, real conversation. It’s time—--for Can’t Be Contained. 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-295-q-and-a-morning-routine-wedding-planning
 
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests. 
 
We dive into those moments that push us to the edge, our relationships with fear, along with Matthews’ fascinating synesthetic view of the world. 
 
Throughout our discussion we’ll touch on: 
➤ The potential of AI in taking over tasks
➤ The ego-driven nature of entrepreneurship 
➤ Triggering neuroplasticity 
 
So join us as we navigate the complicated web of turning your passions into thriving businesses, and the balancing act required to preserve said passion. 
 
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-294-matthew-barnes-conversion-rate-personal-development
 
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
 
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!