Cast Iron Workouts Podcast Cast Iron Workouts

This episode is dedicated to Coach Darrell's father, Butch.

In this episode Coach Darrell discusses his revival of coaching youth athletes. He recently started classes with split age groups of 9 to 12 year olds and 13 to 17 year olds. Also, an updated status and reminder of "the check list". Dalton is killing it lately, by the way. Lastly, Mike is out of shape.

Connect with us:
https://castironworkouts.com
Instagram: @cast_iron_workouts
Facebook: https://www.facebook.com/castironworkouts
https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:
Soundcloud: https://soundcloud.com/user-351652528
Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:
Instagram: @darrell_lutz_fitness
https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:
Instagram: @witfitandbarbell
https://www.instagram.com/witfitandbarbell/

Follow Mike:
Instagram: @mr_mda_
https://www.instagram.com/mr_mda_/
https://djmdaevents.com



🎶 Music by Grammy Award Nominee: 🎵
Naki the Beatman
Follow him:
Instagram: @nakithebeatman
Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg
Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

Coach Darrell talks about a new point system to keep you motivated and engaged during the usual downtime of the fall season.

Connect with us:
https://castironworkouts.com
Instagram: @cast_iron_workouts
Facebook: https://www.facebook.com/castironworkouts
https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:
Soundcloud: https://soundcloud.com/user-351652528
Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:
Instagram: @darrell_lutz_fitness
https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:
Instagram: @witfitandbarbell
https://www.instagram.com/witfitandbarbell/

Follow Mike:
Instagram: @mr_mda_
https://www.instagram.com/mr_mda_/
https://djmdaevents.com

This episode is a somber one. Darrell and Mike catch up and show's discussion flows into persistence and perseverance. Darrell and his family recently experienced the loss of their family dog, Cash. Cash lived through many important and pivotal points in Darrell, Tara and Daton's lives. Darrell reminisces these moments as he shares them with us. We love you, Cash!

Follow us:
https://castironworkouts.com
Instagram: @cast_iron_workouts
Facebook: https://www.facebook.com/castironworkouts
https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:
Soundcloud: https://soundcloud.com/user-351652528
Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:
Instagram: @darrell_lutz_fitness
https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:
Instagram: @witfitandbarbell
https://www.instagram.com/witfitandbarbell/

Follow Rachel:
Instagram: @rachelmaak

Follow Mike:
Instagram: @mr_mda_
https://www.instagram.com/mr_mda_/
https://djmdaevents.com



🎶 Music by Grammy Award Nominee: 🎵
Naki the Beatman
Follow him:
Instagram: @nakithebeatman
Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg
Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm