Changeispossible Changeispossible

It's easy to focus in on how bad things are in life. 

It's also very possible to change your focus and examine what's going right, and what you are grateful for.

This episode of Brandler Bits tells you how to have a better life by focusing in on gratitude

 

How would you live to live your life? 

You can do what's easiest --it's familiar  and requires no change.

 You can strive to be your BEST. 

Which one do you want to be?

Learn more on Best vs Easy on this episode of Brandler's Bits

This is the introduction to what Brandler Bits is all abou

Do I have an alcohol problem covers the following topics
What is a standard drinkWhat is too muchWhat are defensive mechanism and what do they doAm I  really in control of my drinkingWhat if I don't remember what happened while I drank
 

This episode focused on the grief process.  Identify stages of grief, triggers of grief, and coping skills.

Musical examples from Bruce Springsteen, George Harrision, Sting and Ambrosia illustrate some of the concepts of grief.

Emphasis on support and self care are stressed.

In this episode, we examine the most shameful of all addictions, sexual addiction. We will define addiction, identify how addiction impacts family members, and the addicted person. A case example is presented to highlight these issues