Changing Lanes Road2Change Coaching

This episode we are talking about a topic that is often debated – is motivation or discipline more important in achieving our goals?

Whether you are struggling to keep up your motivation levels, to start a new task or even motivate a team, this podcast will tell you everything you need to know

We all need a break at one point or another, but perhaps you need one NOW!!
In this episode we are reminding ourselves about the importance of Self-care and time outs.
Self-care is the key to living a balanced life it gives you the opportunity to take a step back recharge, realign, reassess everything in your life.

Not only has this pandemic disrupted our everyday lives but it may have also zapped all of your Motivation to get things done.
If you are loosing the will, feeling overwhelmed , your patience has now frayed and the need for normality is more acute listen to this episode where we share tips on how to pull through.

Did you know that research shows that people who are grateful tend to show higher levels of well-being and happiness?
Gratitude helps us to see that not everything is terrible there are so many things to be grateful for and feeling and expressing gratitude creates positive emotions.

During such unprecedented times we all need to remain/become resilient to overcome this difficult period.
In this episode we focus on tips for survival and ways to keep you mentally healthy.

This episode explores the benefits of being honest with yourself and those around you.