Changing The Game Every Body's Bootiful

In this episode we sit down with Mirrorhead from the Unconditional Beauty Movement and unpack all things unconditional beauty and what it means to truly accept and value ourselves.- We dive deep into Mirrorhead's personal journey & his powerful message.- We also touch on the dangers of conditional beauty and how industries such as the beauty, fitness, diet and supplement industries and social media platforms, can lead to false and unrealistic ideals of beauty. And how this can cause us to...

In this episode we sit down and discuss the intense workload & pressure we put on ourselves during lockdown and how this caused us to suffer from immense burn out as a result. We also discuss easing back into normal life after 8 intense months of lockdown & how we have handled this change back to normality. We also dive deep into the importance of setting boundaries and allowing yourself time to rest and recharge. We also put emphasis on the importance of reminding you...

In this episode we sit down and discuss the current energy leading up to and around the current Full Moon. We chat about the intense emotions and deep healing energies it is bringing with it and how we can use this to recognise and clear any of the toxic patterns/behaviours and limiting beliefs we have been letting rule & control us. ⁃Reminding you that these emotions are more than valid & that allowing the emotional storms that come with these triggers to pass through, will...

In today's podcast episode sit down with the incredible Jess from Aaruka.Jess uses intuitive belief therapy, negative emotion clearing, breathe & energy work, to help others let go, heal and create lasting positive change in their lives. Like we believe here at E.B.B, Jess truly believes that every thing that is thrown at us in life is put on our path to teach us a lesson, and it is up to us how we chose to respond. She shows us how we can let go of old subconscious patterns & beliefs...

In this episode we sit down and chat about our recent detox from social media and the impacts excessive social media usage can have on our mental state. We also chat about choosing to live at a high vibrational state by creating habits that are going to set us up for a productive & magical day.

In this episode we sit down and talk about how you can utilise the crazy times we're living in to raise your vibration and live your best life yet. We cover:-How to reassess and re-evaluate how you've been living your life up until now & what 'normal' you want to go back to once all these crazy corona times are over.-TRUSTING that everything is working out the way it's meant to & believing that you're exactly where you need to be to create your dream life.- Shifting from a victim...