64 avsnitt
Charlotte Watts Health Charlotte Watts Health
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- Hälsa och motion
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.
www.charlottewattshealth.com
facebook: www.facebook.com/CharlotteWattsHealth
twitter: @cwnutritionyoga
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What Does Strength With Ease Mean?
A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
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The Importance Of Nasal Breathing
The Importance Of Nasal Breathing by Charlotte Watts Health
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Riding Energy Highs And Lows
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
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Supporting Healthy Ageing – Reducing Inflammaging
Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health
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The Relaxation And Transformative Effects Of Yoga Nidra
The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health
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Touch Into Yoga For Teachers
Touch Into Yoga For Teachers by Charlotte Watts Health