179 avsnitt
Daily Motivations Elizabeth Benton
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- Hälsa och motion
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5,0 • 2 betyg
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The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
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176 - Need To Escape?
How are you spending your downtime? Do you feel the need to escape or zone out? What if you used that time to create a reality you don't need to escape from?
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175 - Planning Prevents Progress
The value of your plan doesn't come from it's accuracy. The value of your plan exists only in it's ability to encourage you to ACT. We learn from doing. Planning can prevent progress.
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174 - What If?
What if instead of seeing a choice or situation as “hard” you started calling it “helpful’?
What if instead of focusing on the difficulty of a choice or situation, you decided to see it as a chance to build confidence or make progress?
What if you completely reframed the idea of hard and only referred to difficulties as opportunities to grow? -
173 - The Key To Genius
"Most geniuses – especially those who lead others – prosper not by deconstructing intricate complexities but by exploiting unrecognized simplicities"
Kundrecensioner
The kick I need every day to be my best me!
Elizabeth is unbelieveably motivating and knows exactly what I need to hear daily to create my own motivation to make healthy choices every day, and to be mindful of my thoughts and how they affect me and my eating. but also for non fatloss related things. This is a great extension to Elizabet's podcast Primal Potential, which has helped me lose weight, grow my confidence and change my habits for the long term. Cannot praise this woman enough, her passion for passing on the knowledge she learned the hard way shines thorugh every episode - and she keeps getting better!!