35 min
Developing Self Belief and Mental Toughness With IRON Cowboy ICONiCAST
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- Hälsa och motion
When you think about difficult exercise, what comes to mind? Maybe doing sprints, or doing a heavy weight training workout? How about running a marathon? That's like the pinnacle of mental and physical endurance, right?Well, not for IRON Cowboy. IRON Cowboy is a full determined father, husband, and triathlete who just completed the impossible...In 2021, IRON Cowboy completed 100 full-distance triathlon races, in 101 consecutive days... Yep! You heard that right. One full-distance triathlon race consists of a 2.4 mile swim, 112 mike bike ride, and 26.2 mile run. Wow.Without a doubt, this is the biggest physical and mental strength accomplishment ever. During the race James had a team of people assisting throughout the day. He would have deep tissue work done every night (typically falling asleep during the process) and would eat as much food as possible. James gained media coverage throughout the event and raised money for Operation Underground Railroad to support the fight against human trafficking.Follow James: https://www.instagram.com/ironcowboyjames/Follow ICON Meals: https://www.instagram.com/collinsiegel/Key moments:- When he first announced the 50 50 50 he got no support. Was mocked and ridiculed (4:20)- Saw an opportunity for the conquer 100 during the pandemic (5:05)- How do I push my body and mind to find my limits? (5:30)- How much of it is mental and how much is physical? (7:15)- Is mental toughness something you are born with? (8:55)- Mental toughness is another muscle (10:00)- A decade worth of work to get to level 100 (11:00)- If somebody would have been a spectator. We all start somewhere (13:00)- Where did the name "IRON Cowboy" come from? (13:30)- I heard your Canadian come out (13:45)- IRON Cowboy's alter ego (14:55)- Where did IRON Cowboy's vision come from? (17:15)- I don't want to compare myself to other people's achievement (19:45)- What becomes possible with time (20:30)- How did you develop belief in yourself (22:00)- What is commitment? (23:35)- As soon as the gun goes off, we're all in (24:10)- What does your diet look like and how does it change? (25:40)- How do you train? (29:00)- What's the legacy you want to leave? (31:00)- What are the traits that have allowed you to achieve success? (33:50)
When you think about difficult exercise, what comes to mind? Maybe doing sprints, or doing a heavy weight training workout? How about running a marathon? That's like the pinnacle of mental and physical endurance, right?Well, not for IRON Cowboy. IRON Cowboy is a full determined father, husband, and triathlete who just completed the impossible...In 2021, IRON Cowboy completed 100 full-distance triathlon races, in 101 consecutive days... Yep! You heard that right. One full-distance triathlon race consists of a 2.4 mile swim, 112 mike bike ride, and 26.2 mile run. Wow.Without a doubt, this is the biggest physical and mental strength accomplishment ever. During the race James had a team of people assisting throughout the day. He would have deep tissue work done every night (typically falling asleep during the process) and would eat as much food as possible. James gained media coverage throughout the event and raised money for Operation Underground Railroad to support the fight against human trafficking.Follow James: https://www.instagram.com/ironcowboyjames/Follow ICON Meals: https://www.instagram.com/collinsiegel/Key moments:- When he first announced the 50 50 50 he got no support. Was mocked and ridiculed (4:20)- Saw an opportunity for the conquer 100 during the pandemic (5:05)- How do I push my body and mind to find my limits? (5:30)- How much of it is mental and how much is physical? (7:15)- Is mental toughness something you are born with? (8:55)- Mental toughness is another muscle (10:00)- A decade worth of work to get to level 100 (11:00)- If somebody would have been a spectator. We all start somewhere (13:00)- Where did the name "IRON Cowboy" come from? (13:30)- I heard your Canadian come out (13:45)- IRON Cowboy's alter ego (14:55)- Where did IRON Cowboy's vision come from? (17:15)- I don't want to compare myself to other people's achievement (19:45)- What becomes possible with time (20:30)- How did you develop belief in yourself (22:00)- What is commitment? (23:35)- As soon as the gun goes off, we're all in (24:10)- What does your diet look like and how does it change? (25:40)- How do you train? (29:00)- What's the legacy you want to leave? (31:00)- What are the traits that have allowed you to achieve success? (33:50)
35 min