Dhugal Meachem: Qiology - the art of health podcast Dhugal Meachem

join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

take my free foundations course here: https://www.dhugalmeachem.com/livelonglivewell

in this first of a series of mini podcast lectures on the theory of yin yoga, I present why we practice yin yoga.

yin has become so popular over the last few years i feel we have lost the original idea of the first to curate and make this the practice the center of their yoga life... let's get back to basics

join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

learn how to do yoga different here: https://www.dhugalmeachem.com/50hryydeep

get 1-on-1 treatment or coaching with me here: https://www.dhugalmeachem.com/treatment

There are 3 levels of yoga practice.

Overwhelmingly, I talk about the physical aspect of yoga as this is where most people start. This week, we talk about the psychological level.

Now, this is not an actually getting naked meditation. It is a getting naked psychologically mediation. A getting rid of the loads we carry emotionally meditation.

To listen to this episode, please prepare a quiet space and 30mins where you will not be disturbed. Join me and get ready to let go....

join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

learn how to do yoga different here: https://www.dhugalmeachem.com/50hryydeep

get 1-on-1 treatment or coaching with me here: https://www.dhugalmeachem.com/treatment

(Part THREE of THREE). NOTE: This episode is best in video, check out my youtube channel.

Most yogis (and yoga teachers) think we cannot do yoga poses because of tension in our bodies.

You've heard this, your hamstrings are tight, lengthen here... or your shoulders are not open, you need to be more open...

But, what if there was a MUCH more obvious reason why some can't do a yoga pose, but another can? What if this reason is not known by most yoga teachers (even the most famous ones).

join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

learn how to do yoga different here: https://www.dhugalmeachem.com/50hryydeep

get 1-on-1 treatment or coaching with me here: https://www.dhugalmeachem.com/treatment

(Part TWO of THREE).

 NOTE: This episode is best in video, check out my youtube channel.Most yogis (and yoga teachers) think we cannot do yoga poses because of tension in our bodies.

You've heard this, your hamstrings are tight, lengthen here... or your shoulders are not open, you need to be more open...

But, what if there was a MUCH more obvious reason why some can't do a yoga pose, but another can?

What if this reason is not known by most yoga teachers (even the most famous ones).

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

Part ONE of THREE.

Most yogis (and yoga teachers) think we cannot do yoga poses because of tension in our bodies. But what if there was a MUCH more obvious reason why some can't do a yoga pose, but another can? What if many of us are wasting our time trying to do poses?

Before you spend time in master classes or perfecting a yoga pose, come join me to learn the fundamental knowledge to know how to distinguish if you can or cannot do yoga poses.

This episode is best on my youtube channel so you get some visuals....

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

i treat sciatica and hip pain quite a lot in my acupuncture clinic. often i give patients a stretching routine between treatments. come see what I offer for those with really debilitating, painful sciatica. this episode is best on my youtube channel so you get some visuals....