599 avsnitt

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Diet Starts Tomorrow Diet Starts Tomorrow

    • Hälsa och motion
    • 4,0 • 7 betyg

Lyssna på Apple Podcasts
Kräver en prenumeration och macOS 11.4 eller senare

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Lyssna på Apple Podcasts
Kräver en prenumeration och macOS 11.4 eller senare

    Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars?

    Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars?

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss Billie Eilish’s recent interview with Rolling Stone where she talks about how she uses sex to decompress, either with a partner or solo. This leads into a discussion about the public's pervasive and CREEPY obsession with overanalyzing the bodies of pop stars. There’s a reason why Eilish is known for her oversized looks, and it’s not just because they’re trendy af. Nobody is off limits including Lana Del Rey, Selena Gomez, and even Taylor Swift, and let's not forget every millennial woman’s Roman Empire, the iconic tabloid photo of Jessica Simpson in high-waist jeans. Emily and Lauren talk about how this gave us all a collective sense of dysmorphia, and close on how it specifically has affected their own senses of self.
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    • 1 tim. 3 min
    Help! I Lost Weight And People’s Assumptions About It Suck

    Help! I Lost Weight And People’s Assumptions About It Suck

    On today’s episode of Diet Starts Tomorrow, Lauren shares a life-altering Self Care Share with Emily about her decision to leave college comedy shows in the past. How do we know if we’re doing something because we actually want to or if it’s because we like the image of it all? Then, Emily shares a recent uncomfortable moment from a family seder where a loved one referenced her weight loss in an inappropriate fashion. What’s the best way to navigate these sticky situations while also showing compassion for ourselves in the moment? Finally the two discuss the choice to not restrict or fast for certain religious holidays if you’ve struggled with eating disorders in the past. Is that okay? Spoiler: yes.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    Is Dairy Actually Inflammatory?

    Is Dairy Actually Inflammatory?

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren welcome registered dietician Jenna Werner to talk all about dairy intolerance and colostrum, the hottest new "wellness" trend. What even is colostrum and do we *actually* need it? Are you more prone to lactose intolerance if you were raised in a dairy-free household? Is it okay to have soy milk in your coffee but cheese on your eggs? Thankfully, Jenna answers all these questions and provides some much needed levity for navigating the ever-evolving wellness trends we see on social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 tim.
    Is This Brandy Hellville Doc Gonna Ruin Shopping For Me?

    Is This Brandy Hellville Doc Gonna Ruin Shopping For Me?

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap HBO Max’s “Brandy Hellville & The Cult Of Fast Fashion” This brand has been a hot topic of discussion on this very podcast in episodes past and now it’s a cultural conversation so of course we had to dive in. The two discuss how the documentary brilliantly utilizes the zeitgeist of Brandy Mellville to help educate viewers on the horrors of fast fashion. Beyond that, we learn about the racist, antisemitic, fatphobic and sexist business practices that the owner utilizes. The two point out the brand’s evil genius methods of how they were able to bottle and sell the specific feminine teenage desire of belonging. So now what do we do? Tune in!
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    • 36 min
    Taking Care Of Myself Is An Actual Full Time Job (With Sami & Aleen)

    Taking Care Of Myself Is An Actual Full Time Job (With Sami & Aleen)

    On today's episode of Back For Seconds, Sami catches Aleen up on her bday trip to Italy… What is there to complain about? Unless the tasting menu has pigeon from the “terra” on it, and a dessert called 100% Apple. Speaking of Apple, why isn’t Sami’s watch acknowledging her tennis playing as exercise? If a workout happens and your fitness tracker misses it, does it still count? Aleen shares some strength-building wins from her gym journey, and why there’s a fine line between a trainer who encourages you to do your best, and one who pushes you beyond what’s safe. Then, Sami gets into her anxiety around finding a dress that she feels good about herself in for the upcoming White House Correspondents weekend, and Aleen explains why 40+ year old women are her current fashion inspo. And finally, inspired by Hailey Bieber’s latest Coachella headwear, they cap off the ep with a spirited debate about the correct pronunciation of Babushka.

    Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World

    Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World

    On today’s episode of Diet Starts Tomorrow, Lauren starts things off by sharing some romance and dating epiphanies she’s been having with Emily. Then, they bring in professional dating coach and published author, Lily Womble, into the conversation who provides some much needed validation for Lauren (and all of us??) as well as some helpful tips when it comes to the seemingly tragic world of dating. Lily’s approach is centered on feminism, leading with confidence and embracing our “too much” of it all. Finally, we close on some listener submitted questions on dating. Thank you for helping us, Lily!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 tim. 5 min

Kundrecensioner

4,0 av 5
7 betyg

7 betyg

ekbrown887 ,

Great Guests, Meh Hosts

I was so excited for the most recent episode with the girls of Tone it Up, but I have to say once again I’m disappointed by the interview. The TIU girls are amazing and so knowledgeable, and I feel like Sami and Aleen really missed an opportunity to have a great interview and ask really informational and important questions.
I admire that the Betches have been able to start their own business and media empire, but they often come off as ditsy and ill-informed. Despite the fact that they have had some of the top nutritionists, doctors, and fitness instructors come on- it doesn’t seem like they listen to any of that advice. How can they expect their listeners to follow when they don’t listen themselves? I really want to like this podcast and support these women, but I have a hard time listening to them complain and whine for half the episode about things their guests have literally addressed....

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