Embrace Your ADHD Chaos Ceri Sandford

Meet Ceri Sandford, the ADHD Compassion Coach - and AUTHOR. This first season's finale was written to share an exciting writing project with you all. Substack is a digital newsletter platform that delivers 2-3 minute articles, full of tasty little chapters, week by week. Definitely a chaotic episode this week. Hahahaha. Enjoy! A BIG thank you to all 450 of you listeners!!!
Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
Do you love rollercoasters? Have you heard of substack? Vulnerable first post What's your human design? Shout out to Phoebe, Anna, Bee, Yvette Chuck Palahniuk serialising his book too Why I've always loved writing Subscribe to Substack: 🎢 https://adhdrollercoaster.substack.com 
ADHD Confessions: 📣 https://www.cerisandford.com/contact
Will you join Embrace Your ADHD Chaos 12-Week Group Program? Come spend August, September, and October with me and learn to truly understand and manage your ADHD! https://www.cerisandford.com/eyc 
If you would like to work with Ceri, you can download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.
Support @lifelikecharlie by ordering your own tune here.

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the grief process after receiving a late diagnosis and realising that you were missed - thankful that we can make each other feel seen, heard, and validated.
Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
Internalised Ableism Missed in Childhood Acknowledging the suckiness Grieving the unfairness Denial as part of the process 42 Confessions from Women with ADHD Read the ADDitude Mag article that was read out in Part 2. You can also watch the article read out on my TikTok.
Will you join Embrace Your ADHD Chaos 12-Week Group Program? Come spend August, September, and October with me and learn to truly understand and manage your ADHD! https://www.cerisandford.com/eyc 
If you would like to work with Ceri, you can download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.
Support @lifelikecharlie by ordering your own tune here.

Discover everything about the Embrace Your ADHD Chaos Group Program. This episode was written to help you understand what's possible if you spend 12-weeks learning to understand your specific struggles, strengths, systems, and support.
Disclaimer: You're welcome to listen in 1.25 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
All the goss All the secrets All the excitement All the real talk All the feelings All the tattoos (LOL) Also, I feel like I turned into this kid with the word 'actually' hahahaha
Pssst. Early birds can join Embrace Your ADHD Chaos 12-Week Group Program before June 17 for a bonus 1:1 coaching session and instant access to the How to Honour Your ADHD Energy Workshop!! For the gems who want to join me for a mixture of self-paced and live group coaching calls where you can learn to mute your inner-critic!! https://www.cerisandford.com/eyc 
Download the FREE ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate any of the friendship challenges that you may have experienced and help you to figure out how to find your people too. It gets a little sweary towards the end. Hahaha
Disclaimer: You're welcome to listen in 1.5 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
Valid challenges impacting your friendships ADHD Compassion Circle membership Instant intensity of ADHD friendships (sparklers) Honeymoon period vs. the hermit cycle BFF criteria - the good, the bad, and the ugly ND binge drinking and socialising connection Pssst. Early birds can join Embrace Your ADHD Chaos 12-Week Group Program before June 17 for a bonus 1:1 coaching session and instant access to the How to Honour Your ADHD Energy Workshop!! For the gems who want to join me for a mixture of self-paced and live group coaching calls where you can learn to mute your inner-critic!! https://www.cerisandford.com/eyc 
Download the FREE ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.
Support @lifelikecharlie by ordering your own tune here.

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to support you with the switch from criticism to compassion. It won't happen overnight, but if you start to challenge your inner-critic comments!!
Disclaimer: You're welcome to listen in 1.5 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
Our inner-critic's motivation Questions to challenge the critic How to flick the compassion switch Comebacks for your inner-critic comments:

"You will fail, like all the other times."
"You just drag everyone down."
"Your best isn't good enough."
"You are shit."
"You're unreliable/irresponsible."
"You don't know what you're talking about."
"No-one is going to buy your product."
"They don't mean that compliment." Pssst. Early birds can join Embrace Your ADHD Chaos 12-Week Group Program before June 17 for a bonus 1:1 coaching session!! For the gems who want to join me for a mixture of self-paced and live group coaching calls where you can learn to mute your inner-critic!! https://www.cerisandford.com/eyc 
If you would like to work with Ceri, you can download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.
Support @lifelikecharlie by ordering your own tune here.

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the unmasking journey that each of us are on. Masking is hiding or suppressing your ADHD traits to conform to neurotypical expectations and standards.
Disclaimer: A little sweary episode... again. Haha. You're welcome to listen in 1.25 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
Noticing your ADHD traits - and mine Editing yourself to please others Who is your masking benefiting? What is your masking costing you? Awareness > Attention > Intention > Action Give yourself permission to unmask Examples of unmasking from my life Gathering positive unmasking evidence Meeting yourself wherever you're at Shazza's brilliant ADDitude Mag article on unmasking. Check it out here.
Will you join Embrace Your ADHD Chaos 12-Week Group Program? For the gems who want to join me for a mixture of self-paced and live group coaching calls - this is going to be a cracker! https://www.cerisandford.com/eyc 
If you would like to work with Ceri, you can download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.
Support @lifelikecharlie by ordering your own tune here.