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Finding Food & Fitness Freedom: An Empowered RX Podcast Empowered RX
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Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life!
We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective.
Find more info at www.empoweredrx.org
#eatingdisorderrecovery #eatingdisorder #community #womenshealth #dietculturewarriors
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S6- Ep. 3: Margot & Sarah on Weightlifting, Recovery & Being Empowered Members
In this episode of *Finding Food & Fitness Freedom: An Empowered RX Podcast*, we're thrilled to welcome two of our incredible members, Margot and Sarah. They share their inspiring experiences at the recent PR for Puppies weightlifting meet, diving into topics such as the importance of recovery, the unique challenges of weight class sports, and the experience of wearing a singlet.
These women have worked tirelessly to achieve their goals, and we couldn't be prouder of their accomplishments. Tune in to hear their empowering stories and gain insights into what it means to be part of the Empowered RX community.
To learn more about Empowered RX head to
Website: www.empoweredrx.org
Instagram: EmpoweredRX
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S6- Ep. 2: Amber Satterfield on Functional Medicine, Auto-Immune Disease and Mind/Body Connection
Amber Satterfield is a Functional Medicine Consultant, best selling author and CEO of Feel Good Nourishment, LLC a health and wellness telehealth clinic. She specializes in helping people with gut health issues and Autoimmune Diseases find healing in their body so that can find symptom relief and achieve optimal health. Her desire for this work comes from her own health journey where she was able to reverse four Autoimmune Diseases, Diabetes and cancer in her own body.
Freebie: www.feelgoodnourishment.com/smoothie
Course: www.feelgoodnourishment.com/aw
Book a free call: www.feelgoodnourishment.com/book
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S6- Ep. 1: Haleigh Fisher on Bridging the Gap between Mental Health, ED Recovery & Running
Join us with special guest, Haleigh Fisher as we kick off SEASON 6 of Finding Food & Fitness Freedom.
Haleigh Fisher is a LPC, founder of Trail Head Counseling DFW, Mom, Distance Runner and ED warrior residing in the state of Texas. In today’s episode she shares her personal journey as a high level track athlete in high school/college while battling an Eating Disorder. Her lived experiences along with her passion for running drove her to create a unique niche in her career: Helping Runners with ED Recovery and Mindset. She gives us direct tips on how to handle comparison, fueling struggles and more!
This episode is for you if:
- You are a runner
- You have an ED
- You are an athlete that feels pressure
- You struggle with body image and comparison
- You are a Therapist
- You struggle with exercise addiction
FIND Haleigh at
https://www.trailheadcounselingdfw.com/about
OR on Instagram at: @trailheadcounselingDFW
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S5: Ep9- Chandler Garlow on Recovery as a Competitive CrossFit Games Athlete
Welcome to "Finding Food & Fitness Freedom”, an Empowered RX Podcast!
Join us as we delve into the inspiring journey of CrossFit athlete Chandler Garlow. From her youth and gymnastics days to overcoming disordered eating through treatment, Chandler shares her path to becoming a competitive CrossFit Games athlete.
Balancing recovery and intense training, she embodies determination, patience, introspection, and the power of vulnerability. A former nurse turned CrossFit coach, Chandler's resilience shines through as she opens up about her experiences.
Join us in celebrating this badass woman's strength, both in mind and body, as she shares her story.
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S5: Ep8- Healing is Possible with Quinn Padilla- LCSW and Trauma Survivor
Unhealed trauma can affect your life in many ways. Our guest, Quinn Padilla, knows this both personally and professionally. Join Leah and Quinn in this episode of Finding Food and Fitness Freedom where Quinn shares her story about overcoming childhood trauma, assault and domestic violence/relationship abuse (TW). She has combined her personal experience with a strong clinical education to start her own business, Rella Wellness, where she helps her clients find healing after trauma. Quinn uses a variety of tools in her work such as EMDR, Brain spotting, EFT, IFS and talk therapy. She is resilient, brave and influential woman who we are so glad to know. To find Quinn head to: Instagram @itsquinnpadilla or head to her website: www.rellawellness.com
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S5: Ep7- Fueling Female Health: Fat Intake, Hormone Balance & Mental Health
In this episode Leah discusses women’s health, shedding light on the powerful connection between fat intake, hormone balance and mental health. We debunk diet-culture myths and explore how embracing nutrient-rich fats can empower women to nourish in both mind and body.
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Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message