25 avsnitt
Enspirate Podcast Kyle Hastings
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- Hälsa och motion
We are inundated with celebrities stories of transformations, journeys of self-growth , and stories of development. The “how you did it” question is glamorized from those who have tremendous resources, wealth, and time.
But what about the everyday person: the caring mom who’s balancing work and kid’s school and extracurricular activities, the dad who’s juggling a full and part-time job trying to provide the best for his family, the professional who is constantly on the go, or the beautiful soul who’s just getting by?
How did they do it? These are the stories that need to be shared.
The Enspirate Podcast focuses on the everyday person and their stories of growth, transformation, and development; their “how they did it” story. Each episode will share the story of the everyday person’s enspirational road map highlighting the successes and stumbles, and how they created their “best you”.
Each podcast will encourage, inspire and motivate you to your best self, giving you a story that will enspirate!
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The Week 4 Recap
Sara joins us again for the weekly recap of how the week went with exercise, nutrition, setbacks and wins. Enjoy this short episode as we talk about our journey with B3 Fitness and the teachings of Coach Jill!
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David Connell: A Cornerstone of My Enspiration
David Connell is one of the cornerstones of my enspiration to change my life for the better. Dave at one time was 450 pounds. A proud father, husband, teacher and coach, Dave made the decision to change his life and hasn't looked back losing over 150 pounds providing a positive example to so many by becoming healthy. Our lives crossed over 27 years ago, and many times since. Enjoy this Enspirate Podcast as Dave and I talk about our journeys, sampled some of our favorite protein drinks and bars, and even fired out a pull-up live!
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The Goggins 4x4x48 Challenge, Week 2 & Week 3 Recap
The last 2 weeks have been a blur! Between following the nutrition plan, working out, parent duties of driving around to kid sports, and the Goggins 4x4x48 Challenge, trying to figure out where time went is a mystery. We are going to recap plus more!
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Hitting A Health Home Run: The Story of Kelly Kavanaugh
Kelly Kavanaugh, a proud mother and a DePaul University Hall of Fame Softball Player joins The Enspirate Podcast to discuss her life and how she recently stepped back into the batters box and hit a home run with her health as she closes in on a fifty pound loss.
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Sara starts off Season 2 with our 1st week back with fitness and nutrition
Sara joins us to start off Season 2 as we recap our first of 12 weeks of nutrition and fitness back on the B3 Fitness plan. We talk about what's happened since the Enspirate Podcast's last episode up to today, and dive deep into the last week since our 1st weigh-in with B3 Fitness.
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The life of Paul from Palermo's of 63rd Part 2
Paul Baio of Palermo's of 63rd continue our fun as we learn more about Paul, how Palermo's of 63rd weathered the storm during the Covid-19 lockdowns, and got some good laughs in-between. Enjoy Part 2 of "The life of Paul from Palermo's of 63rd".