EP33: WHY DO WE COMPETE / GO THROUGH THE "PAIN" OF PREP The Bikini Academy

In this week’s episode we answer your listener questions, discussing topics such as why do we go through the “pain” of prep, tips on creating a meal plan, are we flexible with our nutrition in an improvement season, how often do we deload, our thoughts on an extended deficit and much much more.



Make sure you listen to the end of the episode, as we saved the best questions to last.



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Hanna: https://www.instagram.com/hannaotway/ 



Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

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