1 tim. 4 min
Episode 54 Weightlifting Life - Greg Everett & Ursula Garza
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- Hälsa och motion
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.
1 tim. 4 min