5 avsnitt
Ethan Armstrong's Podcast Ethan T. Armstrong
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- Hälsa och motion
Subjective viewpoints on mental health concerns that are educational and motivational
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Ep. 5: It's not me, it's You!
What is psychological projection? Where does it stem from? How can you heal and set boundaries?
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Ep. 4: Mind-Ful-Ness
Have you been mindful today? Tips on increasing your brain’s “gray matter”
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Ep. 3: What is GOOD mental health?
Do you show behaviors of Good mental health? Here are 4 tips to consider
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Ep. 1: The Couch is Winning
Have you ever just felt unmotivated, down in the dumps, just BLAH?? You are not alone. #depression