Everyday Fitness & Wellbeing Sean Newton

A conversation with Mindset & Personal Development Coach, Floss Andrews.
We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection.
Contact Floss
Website: mindsetfive.com
LinkedIn: floss-andrews-mindset-five-coaching
Instagram: mindset_five


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Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency?
In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK.
During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience solutions to help her clients. Together with her partner Lee they use practical, down to earth approaches to tackle what can often be life-changing and expensive issues faced by many couples.
For more information contact Kristy and Lee at Bridging the Divide via -
bridgingthedivideuk@gmail.com
https://www.linkedin.com/in/kristy-hodges-953179106/


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A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix.
Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle.
We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys.
Bradley can be reached on Instagram at: _apex_athletix_


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End / Start the year with a reflective, forward planning review...

Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu.

So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022.

Hope you enjoy



Stutz - with Phil Stutz & Jonah Hill 

Links to all Claire's shows can be found at https://www.clairerobilliard.com

James Clear - Atomic Habits

Yoga With Adrienne 

Ryan Holiday - The Daily Stoic

Tim Spector - Gut Health, 30 plants per week! 

Matt Walker  - 'Why we Sleep?'




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Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via; www.clairerobilliard.com

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Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020
Contact:  info@yogasean.com

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