Exploring simple ways to keep active and utilise accessible foods to create nutritious meals‪.‬ Amy West PT - YOU CAN

Changes in routine, changes in food accessibility, changes in activity levels. Giving some ideas around coping with those during this time.

How to get 30 minutes of activity in a day.
How to easily get an extra 60 minutes of activity in a week.
A 5-S week - strength workouts
How to easily aim for 5-a-day
Utilising leftovers
Combination ideas
Finishing with this episodes take home message

Thanks for listening




*This is not medical advice. Before making any changes to your diet or embarking on a new exercise routine please consult a medical professional.