Fight with me Kennedy

I know that this is a short episode, but it’s worth it! If you want me to continue speaking on this topic, let me know! Instagram: bfrb_anxiety_podcast

In this episode we talked about self-love, why it is important, and how to practice it. I hope that you guys take something away from this episode and practice more self-love, I promise it’s rewarding in the end!!

Hi guys!! In this episode I describe the experience of both meditation and one of the most recommended therapies: Cognitive Behavioral Therapy!

I hope you guys enjoy this episode, and I’m glad to be back!

Thank you guys so much for listening! Like I said, there is no way for me to tell you how much it means to me to have you listen to my podcast. Here is the name of the test also talked about in this episode: Myers Briggs 16Personality test

Here is the Instagram account username to these amazing people who train dogs to help you with your BFRB: bfrbdogs. Check out my Instagram story if you want a direct link to their account