34 avsnitt
Find Your Nutrition Steven Joseph
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- Hälsa och motion
The Find Your Nutrition podcast brings you conversations about nutrition, healthy eating, and a healthy lifestyle. These tips will help you feel more energic than you've ever felt, and you'll learn tools that you can implement into everyday life.
You'll find your nutrition here every Tuesday! So stay tuned!
Contact me: findingyournutrition@gmail.com
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#33: What to Eat to Manage your Blood Sugar
Watch this episode on youtube - https://youtu.be/jlnwOOKYYek
In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.
Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com
Instagram: http://instagram.com/findyournutrition -
#32: Fasting Blood Sugar: What is the Ideal Fasting Blood Sugar?
Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc
In this video I talk about the ideal fasting blood sugar range that you should aim for.
Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com
Instagram: http://instagram.com/findyournutrition -
#31: What to Eat if You Have Prediabetes
Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpM
Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe
In this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes.
Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!
Improve how you make choices at the food store!
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com
Instagram: http://instagram.com/findyournutrition -
#30: Lower Your A1c - Prediabetes Food Shopping
Watch on Youtube here - https://youtu.be/ehfiO_WJb2A
Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!
Improve how you make choices at the food store!
Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com
Instagram: http://instagram.com/findyournutrition -
#29: How to Reverse Prediabetes Fast
Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe
Struggling with prediabetes?
This podcast unlocks 13 secrets to fight back!Diet tweaks, exercise hacks, and stress free tips.Take charge of your health, listen now and discover how!It's all within your reach, tune in!
13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.imaware.health/blog/reversing-prediabetes-fast
If you liked this episode, help a friend and share it with them. Spread the word.
Contact Me:
Email: findingyournutrition@gmail.com
Instagram: http://instagram.com/findyournutrition -
#28: 10 of the Worst Foods for Blood Sugar Spikes!
8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8steps
On this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes!
This is an article by the company Levels who specializes in continuous glucose monitoring data.
Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will help you to become healthier and increase your energy levels.
Levels Article - https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data