Fit Body + Healthy Soul Gwen Mrva

Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Join me as I rethink why moving my body for wellness matters. 

Key Takeaways from this Episode:
Listen as I share the top 4 reasons to Move Your Body for WellnessDiscover how moving your body for wellness helps you grow physically and mentally strongerLearn to let go of the exercise mindset and focus on moving for wellnessLet’s Connect: 
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Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week attainable. Today I’m sharing the time management tips that are helping my clients succeed each week.  

Key Takeaways from this Episode:
Listen as I share 3 simple time management steps that make adding healthy habits to your life easierDiscover why the Ink + Volt Weekly Deskpad is one of my favorite planning toolsLearn to plan for the week in a way that gives you the ability to pivot when life gets in the wayLet’s Connect: 
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It is my favorite time of year!  Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring.

Key Takeaways from this Episode:
Listen in as I share how spring impacts my Fit Body + Healthy Soul journeyDiscover why embracing springtime can add joy to your lifeLearn the importance of leaning into spring to renew your soulLet’s Connect: 
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Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body + Healthy Soul journey. 

Key Takeaways from this Episode:
Listen in as I share about my journey out of the chaosDiscover why being honest with yourself mattersLearn the importance of dreaming in your Fit Body + Healthy Soul journeyLet’s Connect: 
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Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps along the way. We'll talk about how an unexpected season helped refocus my work and our time as a family. Listen in as I share four takeaways that I discovered along this unexpected adventure!

Key Takeaways from this Episode:
Listen in as I share about my journey towards asking for more help.Discover why it is ok not to be good at everything.Learn the three questions to ask to filter what makes it onto her calendar.
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It’s almost summertime, and I love all the things outdoors in the summer.  Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. 

Key Takeaways from this Episode:
Discover the physical, emotional, and mental benefits of exercising outside.Learn ways to stay safe while moving your body outside.Listen in to hear different ideas of how to incorporate outdoor movement into your exercise routine.
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