20 avsnitt
Fit in Fernandina - The CrossFit Fernandina Podcast CrossFit Fernandina
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- Hälsa och motion
Keeping you updated on everything going on at CrossFit Fernandina as well as news, events, and topics in the Fernandina Beach, FL fitness community.
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Introducing Coach Dani
We finally got a chance to sit down with our newest CrossFit coach, Dani Rodriguez! Dani talks about what she likes most about coaching and tells us about her background. We also preview the upcoming River City Rumble and discuss progress of the New Year’s Challenge.
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Reflecting on Three Years at CrossFit Fernandina
A few weeks after celebrating our third year of being in business, we take time to reflect on the memories we’ve made and the experiences we’ve had with our gym community.
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Previewing New Programs with our Newest Coach
Our newest edition to the coaching staff, Tricia Roth, joins the show to share her CrossFit story and talk about our new Ladies Lift Too program.
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July Member Spotlight: Cathy Chapman
Cathy Chapman shares details of her breast cancer diagnosis and treatment and tells us how she manages to stay strong in the face of adversity.
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June Member Spotlight: Marcia D.
Marcia joins the show to share her background and discuss her CrossFit experience since becoming a member in October of 2017.
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Join us Thursday for the Shrimp Parade! Plus Murph details and Summer Camp info
Coach Jaime joins the show to share plans for the CFF float at Thursday’s Shrimp Parade, along with details about Murph on Memorial Day and our summer youth camps.