37 avsnitt
Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana Vikky Santana
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- Hälsa och motion
Welcome to the Follow the Yogi Podcast - an enlightening podcast that connects traditional yoga teachings to modern living. In this podcast, I, your host, will take you on a thought provoking exploration of yoga philosophy and mindfulness techniques, igniting a radiant light within you that will shine brightly in every aspect of your life.Drawing from the timeless wisdom of yoga, each episode will delve into profound concepts that help you cultivate harmony and balance amidst life's challenges. We'll delve into the principles of mindfulness, self-compassion, and gratitude, empowering you to embrace the present moment with grace and serenity.Beyond the mat, “Follow the Yogi's Path" offers you a sanctuary of inspiration and community. Through engaging interviews with individuals who have found inner radiance through their own journeys, you'll discover diverse perspectives and insights that enrich your understanding of self and the world around you.Whether you're new to yoga or a seasoned practitioner, “Follow the Yogi's Path" invites you to embark on a profound exploration of self-awareness, fostering a deeper connection with yourself and others. You'll be equipped with practical tools to infuse your daily life with mindfulness, compassion, and enlightening knowledge.
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Decoding Yoga Cues: Navigating the Variations with Clarity
In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warmth and expertise, Vikky unfolds the layers behind this complexity, guiding listeners through the four pivotal reasons that shape the unique language of yoga instruction. From the rich traditions of lineage and the profound impact of personal experience to the broad spectrum of...
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From Grit to Grace: My Initial Salvation Thru Yoga
In this three-part evocative series on "Follow the Yogi's Path", I delvedeep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can provide to the gaping wounds of chronic physical and emotional torment.Part 1: "From Grit to Grace: My Initial Salvation" Released TodayI narrate my gritty journey from the clutches of chronic and emotional pain to the alleviating embrace of yoga. Through the veil of tears and sweat, discover how t...
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Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice
Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,' we explore the nuance and artistry behind these three fundamental aspects. Discover how Variation allows creative exploration, how Modification serves as a personalized pathway, and why Compensation can sometimes hinder progress. Through detailed examples and careful guidance...
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From Mud to Light: Navigating Pain and Suffering through Yoga Wisdom
This insightful episode explores the profound connection between pain and suffering, providing you with a new perspective on these inevitable facets of human existence. Learn how to approach pain without fear, and discover how to reduce suffering by altering your reactions to life's adversities.Drawing upon ancient wisdom from the Yoga Sutras and using the symbolism of the lotus flower, this episode guides you towards a deeper understanding of your true potential. It teaches the importance of...
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STOP Saying "I Have To"
How we say things to ourselves and the words we use mater and define whether we feel empowered or forced. It's the difference between seeing possibilities or seeing obstacles. Just changing 1 phrase sent me on a whole life changing adventure. Listen to see how one little phrase makes all the difference in the world!Support the Show.Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into...
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Why You Leave Your Yoga Practice
Did you start your yoga practice with high intensity and commitment only to find it lackluster at times? Maybe you've left your practice all together. What if I told you there are nine predictable obstacles to any yoga practice? That once we know these obstacles, we can use that knowledge to resist leaving or come back to our practice? Listen on as I outline these obstacles and how to overcome them. #yogapodcast #yoga #meditation #yogapractice #yogainspiration #love #yogalife #yoga...