Food to Freedom Barbara Vode

In this episode, I talk you through a few strategies that can help if you tend to undereat when dealing with stress.
I also mention a previous episode where I talked about overeating during high-stress periods. So if you relate to that more, then listen to it here:
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about why practising patience is so important for your health journey.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about the importance of adapting your nutrition journey to your unique situation.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about what to do if you feel like you want to change your body for the summer.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about a tool that can transform how you build new habits.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me 😁
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here 💛


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com