Giving Voice to Depression Giving Voice to Depression

What is "normal"? That can be a tricky question for anyone, since our normal is always different than someone else's and our normal changes, depending on a variety of factors. But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal failures vs. like sick days, which is what we'd likely think with any other illness that stopped us in our tracks."When You Don’t Feel 'Nor...

If any part of you thinks that people with depression are weak, buckle up.In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced a profound battle with depression. Dawkins' struggles became public when he made the bold and impactful decision to use his Hall of Fame induction speech to share about the dangers of not getting help and support when we're struggle with a mental ...

In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health.Paula shares her experience of growing up in various countries before settling in the US, where she discovered her depression. Despite her outwardly positive demeanor, Paula found...

"Listening is a Loving Gift We Can All Offer" delves into the profound act of listening as a powerful tool in supporting those living with depression. Robert, a trained and experienced "listener," shares insights from years of experience at a crisis hotline where he demonstrated the significance of genuine, empathetic listening. Robert discusses the dual perspective of experiencing depression and anxiety personally while working in mental health, and the lesson he's learned through ...

This episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the overwhelming life changes accompanying motherhood. She reflects on her reluctance to acknowledge or share her feelings, viewing them as signs of weakness, and the impact of societal expectations and family upbringing on seeking help.Natasha emphasize...

In this episode of Giving Voice to Depression, we delve into the often-misunderstood realm of postpartum depression (PPD), a silent struggle affecting approximately one in 8 new mothers. While the birth of a baby is traditionally associated with joy and excitement, for some, it can trigger unexpected emotions, including anxiety and depression.Hosts Dr Anita Sanz and Terry McGuire explore the nuances between the common "baby blues" experienced by most new mothers and the more profound, endurin...