The SelfWork Podcast

Margaret Robinson Rutherford PhD
  • 4,3 (3)
  • MENTAL HÄLSA
  • VARJE VECKA
The SelfWork Podcast

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

  1. −1 D

    429 SelfWork: Seven Good Reasons to Stop Therapy

    It’s often a very moving moment when you leave therapy. Here’s someone that you’ve trusted and confided in for weeks or months – or sometimes even years. And it’s time to walk out of their office and do without that resource. As I like to say, it’s my job to do myself out of a job. And I celebrate with people I’ve worked with when they leave to hopefully use the skills learned, and enjoy the feelings of having worked through whatever pain or trauma had been plaguing them. But there are other good reasons to stop therapy - and we'll talk about seven of them. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    24 min
  2. Introducing the Jordan Harbinger Show

    −1 D

    Introducing the Jordan Harbinger Show

    Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my walks. If you've been looking for another top rated podcast, we hope you'll give Jordan Harbinger a listen.

    3 min

  3. 10 JAN.

    428 SelfWork: The Shame and Self-Blame Game

    The focus today is on what I call "the shame and self-blame game." One listener told me recently that she wondered for a long time - “Did I allow my abuse?” How many of you feel to blame for your own abuse? And does that very shame and self-blame make it even more important to keep what happened secret? You bet it can. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    23 min

  4. 3 JAN.

    427 SelfWork: The Horrors of Marital Rape

    We’re talking about sexual abuse today – to be more specific, the horrors of marital rape. Please if you have any kind of history of abuse which many of you I’m sure do – please listen cautiously as the facts of the case could be highly triggering for you. For international abuse hotlines please look in the show notes. You may have heard about the French woman, Gisèle Pelicot, who was the victim of multiple rapes – by multiple men including her husband – while drugged. This occurred over several years. All men were found guilty. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    23 min

  5. 2024-12-27

    426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman

    You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    40 min

  6. 2024-12-20

    425 SelfWork: Six Steps Out of Loneliness

    Today we’re going to talk about loneliness – and how one article I read drew some conclusions about it that made a lot of sense to me. One major point – we can’t or shouldn’t harken back to older times and think we need to create those now. That’s not the answer. Cell phones, virtual meetings or classes, working from home, pandemic hangover – none of that is going to go away. We’re not suddenly going to help a neighbor raise a barn or birth a baby. So we’ve got to understand there’s no going back and instead look forward to new ideas and solutions to address thie epidemic of loneliness. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    24 min

  7. 2024-12-13

    424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns

    We're announcing a new CBT app, the Feeling Great App! ! It's founded by one of the forefathers of Cognitive Behavior Therapy, David Burns MD. He's a renowned psychiatrist, and as we learn in this episode, a doctor who fought the odds to create a technique to treat depression that actually worked. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    34 min

  8. 2024-12-06

    423 SelfWork: The Gifts of Saying No

    What are the gifts of saying no? The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put another way, when to say yes? Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

    24 min
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Om

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

Information

  • Skapad av
    Margaret Robinson Rutherford PhD
  • Aktiva år
    2016 - 2025
  • Avsnitt
    478
  • Åldersgräns
    Barnvänligt
  • Copyright
    © DrMargaretRutherford.com
  • Programmets webbplats
    The SelfWork Podcast

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