Chronically Confident Hannah B.
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- Hälsa och motion
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Join me as I confidently navigate life's challenges while practising radical self-acceptance.
workofart.substack.com
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33 - Communicating With Confidence | How to Command a Room
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!
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Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
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32 - 5 Common Mistakes People Make When Setting Boundaries
After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe -
31 - Transitioning to a Slow Living Lifestyle
In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.
0:40 - Intro and updates
4:14 - Defining Slow Moving/Living
11:50 - Who might a Slow Moving Life be for?
19:36 - What does a Slow Moving Lifestyle look like?
33:46 - Answering listener questions
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe -
30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe -
29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.
0:40 - A comfortable intro from a comfortable space
5:53 - Facing denial and acceptance with chronic health issues
10:43 - Accepting that you need help
14:10 - Mindsets to navigate and understand when dealing with chronic health issues
24:43 - What practicing acceptance looks like
28:36 - How to navigate the more difficult times
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe -
28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty
In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action.
0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting ready for the next phaseSubmit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe
Kundrecensioner
Everyone should listen to Hannah says
This podcast have given me so much! Please listen, give yourself that!❤️