Health Hitters Project James Matthews

In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no.

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In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them.

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When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning.

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In this episode I talk about the importance of taking time off and just relaxing.

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In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake.

This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve.

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In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it.

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