31 avsnitt
Healthy Habits Hudak On Health
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- Hälsa och motion
Wanting a quick “habit change” that you can use to begin or build on living your healthiest life, then the “Healthy Habits” podcast has you covered! From exercise and nutrition to sleep and mindfulness, each three to five minute episode will introduce tiny health habit changes that are a proven commodity for discovering a healthier you. Enjoy!
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BLTs!
No, not a bacon, lettuce and tomato sandwich (which can be damn good for some!), but instead, BITES, LICKS and TASTES! These types of BLTs can be the most challenging during your day/week when it comes to controlling your caloric intake. Listen in on what exactly are BLTs and ways to place some controls on them.
For One On One Coaching: www.hudakonhealth.com
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Get In The Zone!
Ever heard of the Five Zones of Heart Rate? Even more, have you ever heard that just being in Zone 2 of the Heart Rate Zones is probably your BEST fat burning zone?! Listen in on how those days of high intensity cardio, falling over in exhaustion, being out of breath that you can't speak may literally be numbered from here on out!
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Getting Fat?
No, not asking if you're getting fat by weight, but are you aware of the different types of fats...both good and not so good! The health industry has done a decent job over the years in demonizing fat, and that can be partially justified, but not as a vital macro-nutrient in its entirety! Listen in on this week's Healthy Habit to learn more and be aware if you're well...getting fat!!
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Mindful Eating!
When it comes to nutrition, so much emphasis is put on "what to eat". With mindful eating, the emphasis is on "how to eat". A great combination of the nutrition and mindfulness pillars of health. Listen in to get more clarity and guidance on this week's Healthy Habit!
For one on one coaching, explore www.hudakonhealth.com
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Don't Be Afraid Of The Gym!
Hello 2022! Resolutions in full effect (possibly!). If you don't belong to a gym, there can be a lot of reasons why. Fear, uneasiness, apprehension, heading into the unknown. Listen in and find out "why" joining a gym can be extremely beneficial for a variety of reasons and not a place to avoid.
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Progressive Overload
By knowing the importance of resistance training, one has to also know the importance and ways that we can continue to strengthen our bodies. Listen in on five ways to measure progressive overloading!