Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women‪.‬ Stephanie Shaw

Are you in search of a strong support system for your menopause journey? Wondering how to cultivate a nurturing community around you? Join me in this episode as I guide you through the steps to foster an environment where women openly share experiences, offer support, and empower each other through this transformative phase.

Wondering what herbs can help with menopausal symptoms? Join me as I share holistic options, explaining how they combat stress, fatigue, and inflammation, promoting balance, energy, and focus in harmony with your mind, body, and soul.

Have you ever heard of the Hypothalamus? Join Deborah Maragopoulos on a fascinating journey to understand how this tiny yet powerful gland is crucial in regulating hormones during menopause. She’ll share insights on the five pillars of Hypothalamus Healing, empowering you to balance your hormones naturally and unlock the full potential of your body, mind, and soul.

Are you juggling care for both older and younger family members while experiencing menopause? Join me in today’s episode as we explore how these dual roles can impact your health. I share practical strategies for managing stress, weight gain, and mood changes during this demanding time.

In this episode, Dr. Prudence Hall discusses menopause treatment and regenerative medicine. Instead of relying on conventional gynecological surgery, she focuses on integrative and regenerative medicine to address the underlying causes of aging symptoms. As a pioneer in bio-identical hormones, Dr. Hall explains how hormone rebalancing can reverse aging, improve health, and prevent diseases.

In today’s episode, I discussed the difficulties of dealing with discouragement during perimenopause. I provided some effective strategies for overcoming it, which included positive self-talk, managing stress and cortisol levels, and seeking support from a supportive community. I emphasized that by changing our perspective and speaking truth over ourselves, we can effectively combat feelings of discouragement.