How do you do Rest & Recovery? Healthy Diabetic Uncommon Diabetic

Take a breath… pause…quiet your mind and your environment. Heath Stone Uncommon Diabetic shares one of his ways he does rest and recovery.

Diabetics have unique challenges… among these are when our blood sugar causes fatigue and times when blood sugar issues cause a lack of mental focus (we sometimes call this brain fog).

Blood sugar challenges can play havoc with our day. Pillar 4 uses science and proven tactics and techniques that help diabetics learn to monitor and ultimately control our rest, recovery and sleep issues. We will document what works, and schedule the right amount of rest and recovery based on our unique bodies and our activity during the day.

Journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW!

Click the link below to book a free Health Strategy Session with myself

💥https://calendly.com/uncommondiabetic/udfoundations

4 PILLARS OF DIABETIC HEALTH.


PILLAR 1 - Uncommon Sense: Mindset & Intention
PILLAR 2 - Uncommon Fuel: Hydration & Nutrition
PILLAR 3 - Uncommon Performance: Exercise & Movement
PILLAR 4 - Uncommon Energy: Rest & Recovery

Visit us at our UD socials...

Youtube

https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw

Instagram

Https://instagram.com/uncommondiabetic

Facebook

Https://facebook.com/uncommondiabetic


Website

https://www.uncommondiabetic.com

Linkedin

https://www.linkedin.com/feed/

How do you do Rest & Recovery? https://youtu.be/DlDIAkoz8T8

#Rest #Recovery #Diabetichealth