3 avsnitt
How to Improve Your Mental Health Lee Johnson
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- Hälsa och motion
Great little formula to improve your mental health. Journal, Exercise and Meditate
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Relationships and Athletes
Sportmodeuk Sport Psychology working with Professional Fighters
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How to Improve Self Belief and Confidence
You can follow me @Sportmodeuk on Social Media
Below are the techniques I mentioned in the podcast
Affirmations
Visualization
Gratitude Work
Brag book
Celebrate
Mind Weeding
Meditation
Bioenergetics
EFT
Gestalt
Podcasts
Audiobooks
Hypnosis
NLP
Reading
Future Journaling
Past Experiences
Ask Partner/Friends for your Great qualities -
How to Improve your Mental Health
The magic Formula Journal, Exercise, Meditate.
Sportmodeuk