Hypno Wellness Cindy Brainerd certified hypnotherapist/retired dental hygienist

Welcome to Hypno Wellness! I’m Cindy Brainerd, a retired hygienist turned certified hypnotherapist, and today’s episode is all about answering your top questions on hypnosis.

In this solo episode, I delve into the most common questions about hypnosis, including what it is, how it works, and what it can help with. Whether you're new to hypnosis or looking to deepen your understanding, this episode is packed with valuable insights to help you on your wellness journey.

Exciting News! Coming soon is a brand-new podcast called Hypnoquit, dedicated to helping women quit smoking and vaping through the power of hypnosis. Be sure to check because soon it will be out on your favorite podcast platform!

If you enjoyed this episode, don't forget to like, subscribe, and leave a comment with any questions or topics you'd like me to cover in future episodes.



Thank you for joining me on Hypno Wellness. Stay tuned for more episodes exploring the fascinating world of hypnosis. Until next time, wishing you health, happiness, and harmony!

Podcast Network-https://www.unfpod.com/

My Instagram-https://www.instagram.com/hypnowellness1/


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In today's episode, we bring you the incredible story of my cousin James, who has triumphed over immense personal challenges to transform his life.

James's journey is one of resilience and determination. As a recovered alcoholic, kidney donor, and former depression sufferer, he has faced numerous obstacles head-on. Now, he's a fitness enthusiast competing for Mr. Fitness for Muscle and Fitness magazine. Please check out James's links and give him a vote.

Join us as we explore:

James's battle with addiction and his path to recovery
His courageous decision to donate a kidney and how it changed his life
The impact of fitness on his mental and physical well-being
Practical advice for overcoming adversity and staying motivated

After the break, stay tuned for a series of powerful motivational affirmations designed to inspire and empower you on your own wellness journey.

To Vote for James- https://mrhealthandfit.com/2024/jimmy-brainerd
To find James on his socials check the links below
Facebook- https://www.facebook.com/groups/488445670345755/user/1538846530
Motivational Facebook group- https://www.facebook.com/groups/488445670345755/about
Instagram- https://www.instagram.com/jymnerd/

If James's story resonates with you, please like, comment, and subscribe to our channel for more uplifting content. Share this video with anyone who might benefit from his message of hope and transformation.
Podcast Network-https://www.unfpod.com/

My Instagram-https://www.instagram.com/hypnowellness1/



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Welcome to Hypno Wellness, your go-to podcast for embracing calmness and well-being through the power of hypnosis. In this special episode, titled "Peaceful Parenting: Embracing Patience with Little Ones," we explore the essential art of patience in parenting.

As a mother/grandmother, navigating the daily challenges with your little ones can often test your patience. Join Hypno Wellness as we dive into practical strategies and mindfulness techniques to help you stay calm and composed, even during the most trying times. Discover how understanding your child's behavior and setting clear routines can transform your parenting journey.

In the second half of this episode, we'll guide you through a soothing hypnosis session designed to cultivate patience and enhance your ability to respond with love and understanding. This session includes a staircase countdown to deeply relax your mind and a gentle awakening countdown to bring you back, feeling refreshed and more patient than ever.

Whether you're a new mom or a seasoned parent, this episode offers valuable insights and a moment of tranquility to support you on your parenting path. Tune in, relax, and embrace the peaceful parent within you.

My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://www.unfpod.com/




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Welcome to another soothing episode of Hypno Wellness! In "Relax and Recharge: Journey to Peace with Guided Visualization," we take you on a serene mental journey to help you escape daily stress and find deep relaxation. Guided visualization is a powerful technique that uses your imagination to create a calming mental space, allowing your mind and body to unwind. Follow along as we guide you through a peaceful scene, helping you recharge and reconnect with a sense of tranquility.

Subscribe for more guided meditations and wellness tips! If you found this episode relaxing, please like and share it with others! Let us know how guided visualization has helped you in the comments below!

My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://www.unfpod.com/

Free Hypnosis Journal

https://theleap.co/creator/hypnowellness/




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Welcome back to Hypno Wellness! In today's episode, "Transform Your Mindset: The Power of Positive Affirmations," we explore how simple, powerful statements can help rewire your brain, boost your self-esteem, and foster a more optimistic outlook on life. Discover how to create effective affirmations, incorporate them into your daily routine, and witness the transformative power they can have on your mindset. Join us as we practice some affirmations together and start your journey towards a more positive, empowered you.

Subscribe for more episodes on wellness and personal growth! Enjoyed this episode? Please like and share to spread positivity! Share your favorite affirmations in the comments below!

My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://www.unfpod.com/

Free Hypnosis Journal

https://theleap.co/creator/hypnowellness/




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Welcome to Hypno Wellness! In this episode, Small Stuff, Big Peace: How to Stress Less Daily, we delve into practical strategies and mindsets to help you manage the minor irritations that can build up throughout your day. Learn how to shift your perspective, practice gratitude, and develop a stress-relief routine to transform those little annoyances into opportunities for peace. Join us for a guided meditation that will help you let go of small worries and embrace a more relaxed, mindful approach to life.

🔔 Don't forget to subscribe for more wellness tips and guided meditations! 👍 If you enjoyed this episode, please give it a thumbs up and share it with your friends! 💬 We'd love to hear your thoughts and experiences in the comments below! Music: https://www.purple-planet.com



Click here to get my free Hypnosis Journal https://theleap.co/creator/hypnowellness/

My Instagram https://www.instagram.com/hypnowellness1/

Podcast Network

https://www.unfpod.com/


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Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message