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JASON JOYCE HEALTH PODCAST Jason Joyce
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Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.
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Why you need a week's holiday....from social media!
Social media has become a dominant part of life in the last decade. A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain.
In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test...
I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life! -
"Listening to your Body" Meditation Practice: Guided by Jason Joyce
Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body.
Our body is constantly communicating with us and a lot of time we may be too busy to notice very important signs that we need to be aware of. This 9 minute practice is perfect for checking in with your body and listening to the messages and needs of your body.
This is an excellent meditation to help promote healing by changing your body state, your body's physiology. -
5 min Body Scan: Guided by Jason Joyce
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.
This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment. -
Training the Puppy Meditation: Guided by Jason Joyce
This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember that anything we practice, we get better at.
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Comma Mindfulness Meditation: Guided by Jason Joyce
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way.
An excellent short meditation to increase focus & awareness while building that mindfulness muscle. Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis. -
Letting Go of Your Day: Guided by Pat Divilly
Welcome to the last meditation of the 6 week meditation series. This is an excellent guided visualisation piece guided by Pat Divilly to help you unwind & decompress after a tough or busy day. Maybe, you just want to unwind - this is the meditation for you. Sit back and enjoy!