2 avsnitt
Just Correct with Mr. Coach Z Brent Ziemann
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- Hälsa och motion
In this podcast Mr. Coach Z passes on wisdom from his time coaching and working with athletes. Mr. Coach Z doesn't candy coat anything he's "Just Correct" in helping athletes increase their performance, maximize their recovery and most importantly avoid injury.
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The Fundamental Flaws in the RICE Protocol with Mr. Coach Z
Mr. Coach Z takes a deep dive into the physiology of what actually occurs in the soft tissue when the RICE protocol is used.
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Pitching Recovery with Mr. Coach Z
In this episode, Mr. Coach Z, discusses steps pitchers can take to maximize their recovery after pitching.