48 avsnitt
Koffee with Lisa Lisa
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- Hälsa och motion
Start the day off with a little Boost! Find your inner Lion and ROAR! Release the tension and stress from your morning and bring focus and intention to your day. Or just drive along your way to work and find peace. Join me as I guide you through the good and bad with Self Hypnosis and Essential Oils.
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Heart Breathing Boost Technique
Heart Breathing is a new modality that has been proven to improve your health: physically, mentally and spritually...check it out!
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Setting your Intention
My condensed version of setting an Intention
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Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message -
What's on Your Mind?
Have you practiced your 20 minutes of quiet time today?
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Forgiveness
Forgive and let go. Like emptying the trash...we need to throw out all of pain and discomfort that is preventing us from moving forward.
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Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message -
Gratitude
Listen in and follow me on my journey, expect Miracles!
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Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message -
Meditation
How I learned to meditate...
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Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message