60 avsnitt
Lady and the Couch Autumn Collier, LCSW
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Lady and the Couch is a podcast about mental health and wellbeing specifically related to women. Every week, host and licensed psychotherapist Autumn Collier, LCSW discusses topics related to mental health and wellness, life transitions, interpersonal relationships, and women's issues. Listen in as tools and education are provided in a relatable and practical manner.
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This Is Good For Me
How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/ -
Breaking Through Fear
Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process.
We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience.
Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.
Learn more about Brittany Fagan, LCSW:
https://www.bdanielle.com/
http://www.instagram.com/epicwithbritt
http://www.facebook.com/epicwithbritt
epicwithbritt@gmail.com
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/ -
Analysis Paralysis
Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/ -
You Do So Know
Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/ -
Go Ketanji, Go!
Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/ -
Challenge: The One Thing
Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/