Line One: Your Health Connection Alaska Public Media

The skin can be an important indicator for your internal health. Acne can indicate hormonal shifts, while dry skin may signal dehydration or issues in the organ system. Healthy skin refreshes every 28 days, but as we age, this process slows. On this Line One, Dr. Jillian Woodruff and her guest discuss how to care for your skin and keep the window to your internal health open.

Perfectionism is a trait that on its head seems helpful for your work and personal life, but when it goes too far, it can become a toxic influence on our mental health and relationships. How do you tell when perfectionism becomes unhealthy, and what can you do to prevent it from becoming a harmful influence? Join host Prentiss Pemberton as we learn to be imperfect on this Line One.

Studies suggest that up to 40% of women and 30% of men report dysfunction during intimacy at some point in their lives, but conversations on the subject can be difficult and awkward, even between longtime partners. On this Line One, host Dr. Jillian Woodruff and her guest discuss how sex therapy for couples and individuals can strengthen connections, enhance communication, and revive intimacy.

Nurses are an integral part of today’s medical system. When talking about nurses, it’s hard to find things they don’t do. Nurses work long hours, care for vulnerable patients, and are the backbone of the medical industry. In honor of Nurse’s week, which starts May 6, host Prentiss Pemberton and his guests discuss the landscape of Nursing in Alaska.

The skin is our body's largest organ, making up about 15% of our body weight. It's our first line of defense, shielding us from environmental toxins, regulating our body temperature, and helping to get rid of waste through sweat. It’s also a mirror of our overall health; changes in its appearance can often signal underlying health issues. Join host Dr. Jillian Woodruff on this Line One, as she and her guest discuss the science of skin.

Traumatic experiences can come in many ways, including from witnessing trauma in others around you. Whether in childhood or as an adult, the way it changes your brain has far-ranging effects. Finding the right mental health provider to begin healing can also be challenging in a state like Alaska. Join host Dr Justin Clark as he discusses trauma, and how to navigate mental health services to find the right provider for yourself on this episode of Line One.