18 avsnitt

Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!

Making Happy Sadé Fréja

    • Hälsa och motion

Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!

    A Conversation with Multi-hyphenate Creator, @Ikeslimster

    A Conversation with Multi-hyphenate Creator, @Ikeslimster

    Join us as we venture into the changing dynamics of 21st century relationships and romantic fluidity! A conversation you won’t want to miss @ikeslimster

    • 54 min
    A Guided Meditation

    A Guided Meditation

    This meditation should be used to support a smooth transition into a winning day! Love and energy is shared and enhanced. Be informed, encouragement, excitement, and bursts of energy may be felt!

    • 17 min
    Your Life is a Business. Choose your Executive Team Like a Boss!

    Your Life is a Business. Choose your Executive Team Like a Boss!

    Each person you exchange energy with has the power to impact your life. The people you choose to spend the most time with affect your life’s trajectory and can hinder or help you execute your life’s purpose. This episode explores ways to choose a winning team, a starting lineup that will push you to happiness and personal success! Choose well friends.

    • 31 min
    Exploring Inter-Dynamics: Black Men, We Love You

    Exploring Inter-Dynamics: Black Men, We Love You

    Get in here and deep dive with host Sadé Fréja and book author, Joycelyn Wells, as we discuss a multitude of transformative topics, from how we may choose to stop defining ourselves narrowly by our chosen career, to changing dynamics between men and women (women’s liberation movement), to how we simply LOVE MEN!!! This is an episode you DO NOT WANT TO MISS! Author, Joycelyn Wells, www.joycelynwells.com

    • 54 min
    What do You Stand For? Developing Character, In Action

    What do You Stand For? Developing Character, In Action

    We often talk, idealistically about who we are, how we behave, what we expect from others, but rarely do we remain consistent, in action, with our character despite circumstance. Rarely do we actively filter our actions before acting, asking, “is this in alignment with who I say I am, what I value, and how I want to be defined in my legacy?” We explore this and more in this episode

    • 20 min
    F*****y Epidemic: Are you a Fuckboy? How to spot them and why they are that way !

    F*****y Epidemic: Are you a Fuckboy? How to spot them and why they are that way !

    We have all had our share of f******s, but exactly what is one and how do you spot them? Why are they this way? What should you do if you encounter one? We explore this and more!

    • 43 min

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