Menstrual Mental Health Mary Nordahl

Even after working with a nutritionist, changed daily habits, bought expensive supplements & tried herbal remedies…I STILL struggled with PMS.

Here's what you'll learn from me in this episode:


The harsh reality of living with premenstrual symptoms
Why I'm qualified to speak on this topic
Some of the root causes of PMS
Tools to BREAK FREE from feeling "hormonal"



Say hi to Mary: ⁠https://www.instagram.com/that.pms.lady/



Join Mary on Substack: ⁠https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile



Download your PMS Toolkit: https://nordahlmary.wixsite.com/cycle-aligned/pms-toolkit

Have you been tired, tense, unmotivated & irritable lately? If you’re feeling STUCK right now… your fertility, health & energy levels are in question. Fertility awareness isn't just about pregnancy. Your cycle holds the keys to your success.

Some of the key points covered in this episode:


8 signs you're ready to uplevel your life
How your cycle communicates which energetic hormonal frequency is influencing you
The 5 skills you need in order to practice cycle-based unstuck strategies



Say hi to Mary: ⁠https://www.instagram.com/that.pms.lady/



Join Mary's Substack community: ⁠https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile



Cycle Bundle Self-Study: https://menstrualpositiveworld.thinkific.com/courses/cyclecluecourse

Rethink stress & overcoming self-sabotage using cycle awareness. Mary Nordahl opens up about her most stressful year yet & how she was able to restore her cycle health amidst the challenges of life.



Say hi to Mary: ⁠https://www.instagram.com/that.pms.lady/



Join Mary on Substack: ⁠https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

We've normalized cramps & PMS, but those are actually RED FLAGS that your body is unhealthy. Certified Fertility Awareness Instructor, Mary Nordahl, breaks down what to expect during your menstrual cycle.



What you’ll learn in this week’s lesson:


Some helpful facts about birth control (hormonal / copper IUD, etc) 
How long your cycle should be, depending on your age
What a typical period looks like (quantity & length)?
The signs of a healthy vs. unhealthy cycle
Easy ways to support your hormones & reduce negative cycle symptoms

Say hi to Mary: https://www.instagram.com/that.pms.lady/



Join Mary on Substack: ⁠https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile



Resources mentioned in the episode:

Beyond the Pill.

Copper IUD article.

Moon Cycle Cookbook.

⁠Cycle Bundle Self-Study. ⁠

How Your Cycle Impacts Journaling.

Free Coaching.

Mary is joined by her husband, Brendan, for a return episode to weigh in on the question we've all been silently wondering.

In this intimate whiskey hour, the Mr & Mrs discuss their own journey with integrating cycle awareness into their conscious relationship.

Some of the key points covered in this episode include:

1:36 - What happens in a relationship when the cycle isn’t discussed between partners

4:30 - Which person is responsible for bringing this conversation up in a partnership?

5:03 - The simplest way to take baby steps into a more comfortable conversation around the cycle

11:42 - The hidden truth to premenstrual emotions during a relationship conversation

13:51 - Examples of how Mary & Brendan practice cycle awareness

16:28 - And a very special edition of "Quiz Time" where Brendan is put on the hot-seat answering basic cycle questions



Say hi to Mary: ⁠https://www.instagram.com/that.pms.lady/⁠



Join Mary on Substack: https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

A deep dive into the science behind your premenstrual emotional symptoms.

I struggled with mental health for most of my life.

For over a decade I sought healing through everything from journaling to therapy to even earning a gosh darn bachelor’s degree in clinical psychology.

You probably understand the surface level reasons for why you might want to "balance your hormones".

But maybe it’s time for a deeper why to help strengthen your commitment to healing your menstrual & mental health.



Read the full Substack article here / for VISUAL GUIDES: https://fertilityawarenesspath.substack.com/p/why-youre-cranky-and-weepy-before



Say hi to Mary: ⁠https://www.instagram.com/that.pms.lady/⁠



OR find a learning resource best suited for your cycle: https://nordahlmary.wixsite.com/cycle-aligned/learn