57 avsnitt
MindEd on Mental Health | CBT Podcast Coach Ai
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- Hälsa och motion
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
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How to Stop Blaming yourself- Moving past Guilt and Shame
Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/ -
Starting Off 2024 Strong: Coping with Anxiety and Depression
Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024.
#CBT-RISE #mentalhealth #podcast
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/ -
Grief and Holidays
People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on how to deal with feelings of melancholy or grief throughout the Christmas season and celebrate with compassion.
#Podcast #Holiday #Grief #Sadness
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/ -
Keep Connected Part 1
Exciting News! Introducing our brand-new podcast episode: "Keep Connected"
Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected!
Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated about love.
#PodcastLaunch #Relationships #MarriageGoals #LoveAndConnection #PodcastAlert #StayTuned
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/ -
Managing ADHD as an adult: Essential techniques and Strategies
Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it?
Listen to today's episode to find out what the symptoms of ADHD are.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/ -
Responding to anxiety wisely.
Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked?
Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/