Mindful Bipolar Mindful Bipolar

Staying on schedule, being positive and taking care of ourselves.

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

Self-care was lacking when I moved into a new place.

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.