14 min

Monthly Mental Health Check In‪!‬ We Gotta Do Better

    • Hälsa och motion

Welcome to Episode 4! Let's slow things down as we prepare to close out the month. It is time for a mental health check in. Have you taken the time to relax, reflect, and recharge? Take a few moments to reflect on how you feel and do things that bring you joy. I want you to live your best healthy life... and that includes your mental health.

Visit us at: www.letstalkhealthinc.com  |  IG: @lets.talk.health and @dr.kadesha |  Twitter: @_Letstalkhealth  |  Youtube: Let's Talk Health  


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Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Welcome to Episode 4! Let's slow things down as we prepare to close out the month. It is time for a mental health check in. Have you taken the time to relax, reflect, and recharge? Take a few moments to reflect on how you feel and do things that bring you joy. I want you to live your best healthy life... and that includes your mental health.

Visit us at: www.letstalkhealthinc.com  |  IG: @lets.talk.health and @dr.kadesha |  Twitter: @_Letstalkhealth  |  Youtube: Let's Talk Health  


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Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

14 min

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